Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 29: |
363 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
33,11g |
|
8,35g |
|
1506*
|
 1143
|
| Jum 28: |
1619 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,66g |
|
161,17g |
|
101,77g |
|
2608*
|
989
|
| Kam 27: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,64g |
|
128,54g |
|
85,21g |
|
3478*
|
2052
|
| Rab 26: |
1680 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
121,68g |
|
124,06g |
|
3048*
|
1368
|
| Sel 25: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,02g |
|
82,31g |
|
123,04g |
|
3154*
|
1636
|
| Sen 24: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
112,48g |
|
102,01g |
|
3177*
|
1602
|
| Min 23: |
1399 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
100,23g |
|
116,04g |
|
3425*
|
2026
|
| Sab 22: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,97g |
|
103,65g |
|
109,20g |
|
3199*
|
1746
|
| Jum 21: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
96,58g |
|
80,34g |
|
3285*
|
1990
|
| Kam 20: |
1208 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
97,87g |
|
58,36g |
|
3057*
|
1849
|
| Rab 19: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,74g |
|
115,19g |
|
67,47g |
|
3140*
|
1817
|
| Sel 18: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
72,05g |
|
87,84g |
|
3144*
|
1845
|
| Sen 17: |
2643 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
144,38g |
|
152,31g |
|
181,87g |
|
3003*
|
360
|
| Min 16: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
85,30g |
|
90,15g |
|
3324*
|
1990
|
| Sab 15: |
2120 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
120,24g |
|
167,93g |
|
3367*
|
1247
|
| Jum 14: |
1816 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,57g |
|
115,87g |
|
164,60g |
|
3100*
|
1284
|
| Kam 13: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
102,64g |
|
104,15g |
|
2947*
|
1455
|
| Rab 12: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
129,15g |
|
121,06g |
|
2910*
|
1211
|
| Sel 11: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
71,09g |
|
114,26g |
|
76,16g |
|
3116*
|
1669
|
| Sen 10: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
121,00g |
|
77,85g |
|
2762*
|
1437
|
|
|
