Entri Makanan dan Latihan Terkini
| November 2012 |
| Sab 10: |
394 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
16,48g |
|
75,43g |
|
2230*
|
 1836
|
| Februari 2011 |
| Sel 22: |
434 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
15,27g |
|
68,83g |
|
-
|
-
|
| Sen 21: |
875 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
18,66g |
|
170,68g |
|
-
|
-
|
| Min 20: |
598 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,89g |
|
20,99g |
|
99,90g |
|
-
|
-
|
| Januari 2011 |
| Sen 3: |
213 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,81g |
|
5,76g |
|
42,63g |
|
-
|
-
|
| Min 2: |
406
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
22,01g |
|
25,14g |
|
-
|
-
|
| Februari 2009 |
| Sab 14: |
-
|
-
|
|
2662*
|
-
|
|
|
