Entri Makanan dan Latihan Terkini
| September 2013 |
| Kam 12: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
20,02g |
|
19,77g |
|
-
|
-
|
| Rab 11: |
730 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
57,26g |
|
77,71g |
|
2158
|
 1428
|
| Sel 10: |
801
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
58,02g |
|
90,07g |
|
2036*
|
1235
|
| Juli 2013 |
| Sab 27: |
-
|
-
|
|
2664*
|
-
|
| Jum 26: |
1251 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,83g |
|
77,22g |
|
118,27g |
|
-
|
-
|
| Kam 25: |
849
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
47,99g |
|
131,32g |
|
2259*
|
1410
|
| Rab 24: |
1157 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
44,66g |
|
212,80g |
|
-
|
-
|
| Rab 10: |
602
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
28,12g |
|
89,27g |
|
2480*
|
1878
|
| Sel 9: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,22g |
|
57,21g |
|
150,00g |
|
-
|
-
|
| Jum 5: |
332 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
31,13g |
|
36,69g |
|
-
|
-
|
| Kam 4: |
643
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,21g |
|
51,73g |
|
68,77g |
|
-
|
-
|
| Rab 3: |
903 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,52g |
|
44,42g |
|
119,92g |
|
-
|
-
|
| Sel 2: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,40g |
|
1,50g |
|
-
|
-
|
| Juni 2013 |
| Jum 28: |
1018
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,02g |
|
74,84g |
|
97,80g |
|
1710*
|
692
|
| Kam 27: |
720
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
90,05g |
|
53,62g |
|
3037
|
2317
|
| Rab 26: |
898
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,86g |
|
49,35g |
|
122,36g |
|
1894
|
996
|
| Sel 25: |
587
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
22,12g |
|
108,48g |
|
2843
|
2256
|
| Sen 24: |
1340 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,06g |
|
89,53g |
|
99,65g |
|
-
|
-
|
| Jum 21: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
54,61g |
|
55,19g |
|
1906*
|
1319
|
| Kam 20: |
702 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
72,89g |
|
89,22g |
|
3355*
|
2653
|
| Rab 19: |
771
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
60,03g |
|
88,91g |
|
2329
|
1558
|
|
|
