Entri Makanan dan Latihan Terkini
| Januari 2013 |
| Jum 25: |
549 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
39,96g |
|
30,05g |
|
-
|
-
|
| Kam 24: |
670 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
56,40g |
|
63,00g |
|
-
|
-
|
| Rab 23: |
726 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
23,21g |
|
58,69g |
|
76,28g |
|
-
|
-
|
| Agustus 2010 |
| Sel 24: |
395 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
29,93g |
|
27,78g |
|
-
|
-
|
| Sen 23: |
22 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,17g |
|
2,10g |
|
4,26g |
|
-
|
-
|
| Sab 21: |
2127
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
121,74g |
|
328,68g |
|
-
|
-
|
| Juni 2009 |
| Sen 15: |
508 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
30,60g |
|
91,93g |
|
-
|
-
|
| Min 14: |
1258 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
87,76g |
|
131,93g |
|
-
|
-
|
| Mei 2009 |
| Sen 4: |
161 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
2,01g |
|
8,57g |
|
-
|
-
|
| April 2009 |
| Rab 22: |
450 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,85g |
|
26,65g |
|
85,45g |
|
-
|
-
|
| Sel 21: |
278 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
6,78g |
|
17,39g |
|
41,08g |
|
-
|
-
|
| Min 19: |
1214 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
89,92g |
|
139,65g |
|
-
|
-
|
| Jum 17: |
1254
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
45,50g |
|
74,91g |
|
150,77g |
|
-
|
-
|
| Kam 16: |
1282 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
38,35g |
|
79,05g |
|
170,74g |
|
-
|
-
|
| Rab 15: |
1101 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
88,25g |
|
124,56g |
|
-
|
-
|
| Sel 14: |
1096 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
41,38g |
|
166,65g |
|
-
|
-
|
| Min 12: |
289 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
4,83g |
|
20,45g |
|
44,12g |
|
-
|
-
|
| Sab 11: |
1255 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
76,93g |
|
153,73g |
|
-
|
-
|
| Jum 10: |
90 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Kam 9: |
1225 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
93,57g |
|
143,73g |
|
-
|
-
|
|
|
