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hkelly8454
Bergabung Februari 2009
Pos
37
Mengikuti
10
Pengikut
19
Riwayat Berat Badan

Berat Awal
79,4 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
79,4 kg
Capaian: Kehilangan 0,1 kg dalam 1 minggu

Tujuan berat badan
68,0 kg
Sisa: 11,3 kg
Stay at home mom... Trying to achieve the best health and be in best shape of my life.. All by working out at home.. With 2 small children it can be a challenge.. But since January of this year I have managed to lose 60+pounds using my favorite BeachBody workouts..

Sejarah Berat Badan hkelly8454


Mengikuti

gemstorm2002
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down
 
information
Terakhir kali menimbang: Kehilangan 5,4 kg dalam 1 minggu Down
Collazos
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
time2makeachange
Terakhir kali menimbang: Kehilangan 0,5 kg dalam 1 minggu Down

Buku Masakan hkelly8454

Kalori: 336kkal | Lemak: 7,49g | Karb: 41,36g | Prot: 25,13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Kalori: 96kkal | Lemak: 7,15g | Karb: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalori: 87kkal | Lemak: 1,35g | Karb: 16,61g | Prot: 5,71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
Kalori: 302kkal | Lemak: 12,70g | Karb: 37,35g | Prot: 11,89g
French Onion Soup
Very tasty and healthy soup that's low in sodium and fat.
Kalori: 17kkal | Lemak: 0,09g | Karb: 3,91g | Prot: 1,01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
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