Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Very tasty and healthy soup that's low in sodium and fat.
Bahan-bahan
Cara memasak
- Sauté onions in frying pan with margarine. (Optional to add a teaspoon of sugar to onions to caramelize).
- Boil water.
- Add a teaspoon of beef broth powder to boiling water, simmer.
- Add pepper, Worcestershire sauce and onions to simmering broth.
- Pour broth into an oven-proof bowl, add slice of bread, top with shredded mozzarella cheese.
- Broil in oven until cheese is bubbly (does not take long so check oven every minute or so).
- Add fresh parsley on top of soup. Enjoy!
249 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
It would help me if I knew the exact sodium content as I am restricted. Thanks
02 Agu 13 oleh anggota: nolanavymom
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I used this recipe today and it turned out really yummy. To make it Atkins legal I used bacon fat to saute the onions, a can of low sodium beef broth instead of the powder, and instead of bread I took some frozen spinach, cooked it, drained and dried it, added an egg and some Parmesan cheese, mixed it up and made two patties that I coated on each side with parm, and fried them in the skillet with butter. Put my soup in a glass dish, put the spinach patties on top then topped it all with cheese and broiled until the cheese started bubbling. Was so delicious and the spinach patties were nice and chewy, not soggy like I usually got pre-Atkins when the soup was made with bread.
29 Apr 11 oleh anggota: SarahFaye
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weight watchers points value is 6. If you do not use the low fat margarine the points value will be 5.
30 Nov 08 oleh anggota: happinessandlove
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
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Sarapan cepat dan enak.
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Ini sangat mudah dan lezat.
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Camilan lezat, lembab, dan kaya serat.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 302kalori dalam 1 porsi French Onion Soup.
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Rincian Kalori: 37% lemak, 48% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1264 kj
302 kkal
Lemak
12,7g
Lemak Jenuh
4,12g
Lemak tak Jenuh Ganda
3,414g
Lemak tak Jenuh Tunggal
4,489g
Kolesterol
18mg
Protein
11,89g
Karbohidrat
37,35g
Serat
4,3g
Gula
7,68g
Sodium
584mg
Kalium
406mg
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Rincian Kalori:
Karbohidrat (48%)
Lemak (37%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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