| Rata-rata Harian: |
Latihan: 3306 Kal |
|
Makanan: 1969 Kal |
(Lemak: 90,81g, Protein: 83,58g, Karb: 186,74g) |
| Total Bulanan: |
Latihan: 13224 Kal |
|
Makanan: 61054 Kal |
(Lemak: 2815,04g, Protein: 2591,13g, Karb: 5788,86g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
 |
Bersih -1754 |
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
Bersih -1606 |
|
28
|
29
|
Bersih -1497 |
|
30
|
31
|
Bersih -533 |
|
|
|
Informasi Kalori Rata-rata Harian
|
123%
|
dari AKG*
(1969 kal)
|
|
|
Rincian Kalori:
Karbohidrat (39%)
Lemak (43%)
Protein (18%)
|
|
*Berdasarkan AKG dari 1600 kalori (05 Jul 23)
|
