| Rata-rata Harian: |
Latihan: 3180 Kal |
|
Makanan: 851 Kal |
(Lemak: 28,07g, Protein: 31,34g, Karb: 104,76g) |
| Total Bulanan: |
Latihan: 19079 Kal |
|
Makanan: 5104 Kal |
(Lemak: 168,40g, Protein: 188,04g, Karb: 628,53g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
 |
Bersih -2916 |
|
13
|
14
|
15
|
16
|
Bersih -1819 |
|
17
|
Bersih -2354 |
|
18
|
Bersih -2386 |
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
Bersih -2856 |
|
31
|
Bersih -1644 |
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (32%)
Protein (16%)
|
|
*Berdasarkan AKG dari 1200 kalori (22 Apr 24)
|
