| Rata-rata Harian: |
Latihan: 3053 Kal |
|
Makanan: 758 Kal |
(Lemak: 31,91g, Protein: 38,99g, Karb: 82,22g) |
| Total Bulanan: |
Latihan: 15267 Kal |
|
Makanan: 3791 Kal |
(Lemak: 159,53g, Protein: 194,94g, Karb: 411,12g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -2054 |
|
2
|
3
|
4
|
5
|
6
|
Bersih -1733 |
|
7
|
|
8
|
9
|
Bersih -2745 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Bersih -2647 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
Bersih -2297 |
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (43%)
Lemak (37%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1200 kalori (22 Apr 24)
|
