| Rata-rata Harian: |
Latihan: 2410 Kal |
|
Makanan: 1406 Kal |
(Lemak: 62,60g, Protein: 129,77g, Karb: 73,78g) |
| Total Bulanan: |
Latihan: 12052 Kal |
|
Makanan: 7031 Kal |
(Lemak: 313,00g, Protein: 648,85g, Karb: 368,88g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
1
 |
Bersih -1462 |
|
2
|
Bersih -1484 |
|
3
|
Bersih -1295 |
|
4
|
Bersih -1422 |
|
5
 |
Bersih 642 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (21%)
Lemak (41%)
Protein (38%)
|
|
*Berdasarkan AKG dari 2000 kalori (02 Okt 23)
|
