| Rata-rata Harian: |
Latihan: 3171 Kal |
|
Makanan: 1049 Kal |
(Lemak: 34,86g, Protein: 44,33g, Karb: 132,64g) |
| Total Bulanan: |
Latihan: 28540 Kal |
|
Makanan: 9439 Kal |
(Lemak: 313,77g, Protein: 398,95g, Karb: 1193,80g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
1
 |
Bersih -2724 |
|
2
|
3
|
Bersih -2184 |
|
4
|
5
|
6
|
Bersih -1931 |
|
7
|
Bersih -1592 |
|
8
|
Bersih -2631 |
|
9
|
|
10
|
11
|
Bersih -1910 |
|
12
|
Bersih -1708 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
Bersih -2388 |
|
19
|
20
|
21
|
Bersih -2033 |
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (52%)
Lemak (31%)
Protein (17%)
|
|
*Berdasarkan AKG dari 1200 kalori (22 Apr 24)
|
