Quinoa Veggie Burgers

Bahan-bahan

• 3 1/2 cups chick peas
• 1/2 tsp ground cumin
• 2 tbsps gluten free soy sauce
• 1/2 tsp salt
• 1/2 cup gluten free bread crumbs
• 1/4 cup gluten free flour
• 3 cups broccoli florettes
• 4 besar egg whites
• 1 tsp coriander seed
• 1/2 tsp paprika
• 1/2 sdt black pepper
• 1/2 tsp thyme
• 3 siung garlic
• 2 cups cooked quinoa
• 1 portabella mushroom
• 1 besar onion
• 1 sedang zucchini
• 1 sedang sweet red pepper

Cara memasak

1. Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
2. Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
3. Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
4. Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
5. Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.