Jenis makanan:
Makanan Penutup
Makanan Ringan
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A super sweet treat that is actually good for you.
Bahan-bahan
Cara memasak
- To make the date mixture, chop the dates (the finer the better) and simmer in a pot with 1/2 cup water until the dates are fairly smooth and about the consistency of thick pudding. Cool.
- Pre-heat oven to 325 °F (160 °C).
- To make the oatmeal mixture, mix the sugar and butter together until the mixture is smooth. Add the flour, baking soda, and salt. Mix again until the dough is a bit mealy. Stir in rolled oats.
- Put 1/2 the oatmeal mixture into the bottom of a 8" square pan and press down firmly.
- Spread the date mixture evenly over the oatmeal mixture. Add the second 1/2 of the oatmeal mixture and press down with a spoon.
- Bake at 325 °F for 30-35 minutes or until golden brown.
- Note: this recipe is based on an old one of my Mum's, I just love them!
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makanan Ringan
Resep Terbaru
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Camilan lembab, sehat dan lezat.
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Lauk sayuran rendah kalori.
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Kue pisang cup
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 271kalori dalam 1 porsi Date Squares.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 42% lemak, 52% karb, 7% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1135 kj
271 kkal
Lemak
12,98g
Lemak Jenuh
7,542g
Lemak tak Jenuh Ganda
0,961g
Lemak tak Jenuh Tunggal
3,419g
Kolesterol
30mg
Protein
4,56g
Karbohidrat
36,02g
Serat
3,4g
Gula
15,45g
Sodium
81mg
Kalium
210mg
Rincian Kalori:
Karbohidrat (51%)
Lemak (42%)
Protein (7%)
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*Berdasarkan AKG dari 2000 kalori
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