Waktu Persiapan: 18 menit
Waktu Memasak: 12 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
Bahan-bahan
Cara memasak
- Bring a large pot of water to a boil.
- Cook pasta until just tender, 9 to 11 minutes, or according to package directions.
- Meanwhile, cook sausage in a large non-stick skillet over medium-high heat, breaking it up into small pieces with a wooden spoon, until cooked through, about 5 minutes.
- Stir in garlic, arugula (or spinach) and tomatoes.
- Cook, stirring often, until the greens wilt and the tomatoes begin to break down, about 3 minutes. Remove from heat; cover and keep warm.
- Combine 1/2 cup cheese, pepper and salt in a large bowl. Measure out 1/2 cup of the cooking liquid; drain the pasta.
- Whisk the cooking liquid and oil into the cheese mixture; add the pasta and toss to combine. Serve the pasta topped with the sausage mixture and an extra sprinkle of cheese, if desired.
- Note: for the biggest impact, make sure to use imported Italian cheese.
57 anggota telah menambahkan resep ini ke buku masak mereka
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I liked this recipe. I added a few more things, red and green bell pepper, mushrooms, and I used spinach instead of arugala. Maybe there needs to be an Edit, because garlic is not mentioned in the ingrediants, but it is in the instructions.
08 Jul 11 oleh anggota: adiannen
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Camilan lembab, sehat dan lezat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Camilan lezat, lembab, dan kaya serat.
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Hidangan untuk makan siang dengan s rendah.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 352kalori dalam 1 porsi Turkey Sausage & Arugula Pasta.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 28% lemak, 47% karb, 25% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1471 kj
352 kkal
Lemak
10,81g
Lemak Jenuh
2,841g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,428g
Lemak tak Jenuh Tunggal
4,196g
Kolesterol
34mg
Protein
22,11g
Karbohidrat
41,7g
Serat
5g
Gula
3,85g
Sodium
545mg
Kalium
104mg
Rincian Kalori:
Karbohidrat (47%)
Lemak (28%)
Protein (25%)
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*Berdasarkan AKG dari 2000 kalori
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