Waktu Persiapan: 5 menit
Waktu Memasak: 5 menit
Jenis makanan:
Makanan Penutup
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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This is a very low carb pancake that is based on oat fiber (NOT oat flour).
Bahan-bahan
Cara memasak
- Mix together the oat fiber, water, heavy whipping cream, melted coconut oil, baking powder, sweetener, vanilla extract. Let sit at least 10 minutes, but not more than 30 minutes.
- Add egg to the mix and whisk to blend well.
- In a small non-stick pan, make the pancakes. Do NOT try to flip them over, the oat fiber is very crumbly, it will hold together fine but not for flipping. Instead, cover the frying pan with a fit lid for about a minute with the burner set to 5, then uncover and turn the burner down to 4 and cook for about another minute. Drop the pancake in a plate by turning the pan upside down above the plate with a brisk move.
- Can be served with melted butter or coconut oil sprinkled over, or with low carb pancake syrup, sprinkle sweetener on top, or sugar-free preserve. Can also be used as a layer for a low-carb cake with butter frosting.
25 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
birwin01, I get the oat fiber from a website that is specialized in various diets ingredients, it's called "netrition.com". when you get there, look for the "low carb" link on the left, then look in baking products. I get from them oat fiber and also the Dixie Carb Counter products, mostly the all purpose low carb flour, bakesquick mix and breadcrumb mix. Some of their products are lower than most in price, it's true that the "brands" are expensive but they're expensive everywhere and I don't buy that anyway.
31 Agu 15 oleh anggota: dayberndt
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couldn't find the oak fiber, was wondering if coconut flour would work
18 Mei 15 oleh anggota: birwin01
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There is something wrong with the automatic calculation of carbs. Oat fiber has 0 (zero) net carbs. 3 packets of sweetener would get to about 0.35 g of carbs per serving. All the other ingredients are practically carb free. I have no idea why it says 12 g of carbs per serving, but it is completely wrong.
19 Mar 15 oleh anggota: dayberndt
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makanan Ringan
Makan Pagi
Resep Terbaru
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Sarapan panggang sederhana dan cepat.
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Camilan lembab, sehat dan lezat.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 79kalori dalam 1 porsi Oat Fiber Pancake.
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Rincian Kalori: 49% lemak, 45% karb, 5% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
329 kj
79 kkal
Lemak
5,84g
Lemak Jenuh
4,216g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,15g
Lemak tak Jenuh Tunggal
0,669g
Kolesterol
52mg
Protein
1,38g
Karbohidrat
12,08g
Serat
12g
Gula
0,08g
Sodium
169mg
Kalium
15mg
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Rincian Kalori:
Karbohidrat (46%)
Lemak (49%)
Protein (5%)
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*Berdasarkan AKG dari 2000 kalori
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