Kale & Feta Breakfast Casserole
Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Jenis makanan:
Hidangan Utama
Makan Pagi
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Lostquilt ![](https://m.ftscrt.com/static/member/_turkeyleg_shared_tiny.jpg)
Kale & Feta Breakfast Casserole
A low carb breakfast casserole.
Bahan-bahan
Cara memasak
- Preheat oven to 375 °F (190 °C).
- Wash the kale if needed and spin dry or dry with paper towels, then coarsely chop kale.
- Heat oil over medium-high heat in a large frying pan. When oil is hot add the kale and cook while stirring until kale is wilted and starting to soften, about 3-5 minutes (red Russian kale will cook more quickly; darker green kale varieties will take longer to soften.)
- Spray a 8"x10" casserole dish with olive oil or nonstick spray, then put barely-cooked kale in the bottom of the dish. Crumble feta cheese over the kale. Beat eggs with 1 teaspoon Spike Seasoning, salt, and fresh ground black pepper; then pour eggs over kale/feta (take a fork and gently stir so the veggies and cheese are well distributed in the eggs).
- Bake the casserole 40-45 minutes, or until eggs are set and the top is starting to lightly brown. Serve hot. Good with a dollop of low-fat sour cream.
- Note: leftover egg casserole will keep in the fridge for about a week. Reheat in the microwave for 1-2 minutes.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Makan Siang
Resep Terbaru
Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Camilan lembab, sehat dan lezat.
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Sarapan cepat dan enak.
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Sederhana, enak dan sedikit manis.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 233kalori dalam 1 porsi Kale & Feta Breakfast Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 64% lemak, 8% karb, 28% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
973 kj
233 kkal
Lemak
16,49g
Lemak Jenuh
8,116g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,655g
Lemak tak Jenuh Tunggal
4,865g
Kolesterol
440mg
Protein
16,2g
Karbohidrat
4,38g
Serat
0,6g
Gula
1,54g
Sodium
363mg
Kalium
272mg
Rincian Kalori:
Karbohidrat (8%)
Lemak (64%)
Protein (28%)
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*Berdasarkan AKG dari 2000 kalori
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