Waktu Persiapan: 20 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Healthy bobotie.
Bahan-bahan
Cara memasak
- Heat the olive oil in a large non-stick pan and fry the finely chopped onions until soft and translucent.
- Add the mince and cook until browned. Add all the spices and raisins cook for a further 5 minutes and remove from the heat.
- Soak the bread in the milk, drain well, reserving the milk for later and mash the bread.
- Add the soggy bread mixture to the mince and mix well.
- Spoon the mince into a large oven-proof dish and bake at 180 °C for 30 minutes.
- Whisk together the reserved milk, eggs and season with salt and pepper.
- Remove the mince form the oven, pour over the egg mixture and bake for a further 20 minutes or until the egg mixture has set. Serve.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Siang
Resep Terbaru
Begitu lezat dan mudah dimasak.
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Enak, kenyal, dan mudah dibuat.
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Camilan lembab, sehat dan lezat.
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Lauk sayuran rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 343kalori dalam 1 porsi Bobotie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 44% lemak, 24% karb, 31% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1433 kj
342 kkal
Lemak
16,81g
Lemak Jenuh
5,812g
Lemak tak Jenuh Ganda
0,979g
Lemak tak Jenuh Tunggal
7,551g
Kolesterol
146mg
Protein
27,02g
Karbohidrat
20,96g
Serat
2g
Gula
10,89g
Sodium
461mg
Kalium
490mg
Rincian Kalori:
Karbohidrat (25%)
Lemak (44%)
Protein (31%)
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*Berdasarkan AKG dari 2000 kalori
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