Waktu Persiapan: 6 jam
Waktu Memasak: 1 jam 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ronny
Jamaican Jerk Chicken
Looking for taste, then try the terrific flavors of jerk seasoning on tender chicken.
Bahan-bahan
- 1 1/2 tsps allspice
- 1/2 sdt cinnamon
- 2 sdt, tumbuk oregano
- 1 1/2 sdt black pepper
- 1/2 sdt salt
- 2 tsps thyme, crushed
- 1/4 cangkir vinegar
- 4 dada, tulang dan kulit dihilangkan chicken
- 4 drumsticks, bone and skin removed chicken
- 3 sdt hot pepper, chopped
- 1 sdt hot pepper, crushed, dried
- 6 siung garlic, finely chopped
- 1 mangkok, dicincang onion
- 0,185 mangkok, dikemas brown sugar (3 tbsp)
Cara memasak
- Preheat oven to 350 °F (175 °C).
- Combine all ingredients except chicken in large bowl. Rub seasoning over chicken and marinate in refrigerator for 6 hours or longer.
- Evenly space chicken on nonstick or lightly greased baking pan.
- Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an added 30–40 minutes or until the meat can be easily pulled away from the bone with a fork.
295 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
5 pts- sounds wonderful!
20 Feb 08 oleh anggota: brendab70
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substitute apple cider vinegar where vinegar is called for. No black pepper..sub sea salt for the salt... omit the brown sugar...maybe add a little of the stevia??
28 Mei 07 oleh anggota: weebeeme
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Well I am getting back on the south beach seriously, because it is the only diet that REALLY works! (next week)But, Last night I tried this recipe on a whole chicken and put it in my counter top rotissori and oh my gosh it was delishious, Loved it! But like I said I am not fully on the SB diet this week, so not sure how it would be w/o sugar.
21 Mar 07 oleh anggota: leantracie
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Take out the sugar and it's great.
28 Des 06 oleh anggota: Bren911
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Kue pisang cup
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Lauk sayuran rendah kalori.
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Camilan lembab, sehat dan lezat.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 271kalori dalam 1 porsi Jamaican Jerk Chicken.
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Rincian Kalori: 12% lemak, 18% karb, 70% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1133 kj
271 kkal
Lemak
3,54g
Lemak Jenuh
0,93g
Lemak Trans
0,078g
Lemak tak Jenuh Ganda
0,873g
Lemak tak Jenuh Tunggal
0,931g
Kolesterol
123mg
Protein
45,46g
Karbohidrat
11,64g
Serat
1g
Gula
7,77g
Sodium
420mg
Kalium
597mg
Rincian Kalori:
Karbohidrat (18%)
Lemak (12%)
Protein (70%)
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*Berdasarkan AKG dari 2000 kalori
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