Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Lauk Pauk
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: cjbbw
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Bahan-bahan
Cara memasak
- Sauté onions until tender.
- Add garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric.
- Cook for 1 minute over medium heat, stirring constantly.
- Mix in tomatoes and rinsed garbanzo beans. Simmer for 20 minutes and stir frequently.
- Great served with rice cooked with raisins.
- Note: makes 2 main dish or 4 side dish servings.
252 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
yummy and healthy
01 Apr 14 oleh anggota: M Costello
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Does the 262 calories include the rice? I'm asking because the beans per serving only account for 180 calories, so where do the other calories go?
06 Mar 12 oleh anggota: birdsilla
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Store bought curry seasoning works well too. Can use diced chicken and still tastes great!
10 Sep 11 oleh anggota: ChitownMandy
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Marvelous combination of flavors and so healthy!
04 Mar 11 oleh anggota: vklog
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This is a recipe I had kicking around but wasn't quite right. I added tomatoes and it definitely hit the spot for an Indian craving I was having. I made a batch of rice and tossed in some raisins and the combination of tart and spicy with the mild and sweet was just perfect!
30 Mar 09 oleh anggota: cjbbw
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Resep Terbaru
Sarapan panggang sederhana dan cepat.
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Sehat, enak dan mudah disiapkan.
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Sederhana, enak dan sedikit manis.
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Manis, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 262kalori dalam 1 porsi Chickpea Curry.
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Rincian Kalori: 8% lemak, 77% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1094 kj
262 kkal
Lemak
2,38g
Lemak Jenuh
0,278g
Lemak tak Jenuh Ganda
0,907g
Lemak tak Jenuh Tunggal
0,698g
Kolesterol
0mg
Protein
10,58g
Karbohidrat
53,42g
Serat
10,8g
Gula
8,49g
Sodium
1114mg
Kalium
420mg
Rincian Kalori:
Karbohidrat (77%)
Lemak (8%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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