Tropical Fruit Salsa or Salad
Jenis makanan:
Makanan Pembuka
Salad dan Salad Dressing
Makanan Penutup
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Laylak
Tropical Fruit Salsa or Salad
This is a refreshing and healthy way to get in your fruit.
Bahan-bahan
Cara memasak
- Chop the pineapple, mango, strawberries, and kiwi and place in a bowl.
- Chop the mint fine (it’s very strong so a little goes a long way), and add to fruit.
- Add the blueberries whole and then squeeze the juice of 1 whole lime over fruit, mix and serve.
- You can make this the night before, but I would recommend adding the lime juice and mint shortly before serving.
- Note: you can chop the fruit in larger or smaller pieces depending on whether you want to eat it like fruit salad or on fat free tortilla chips as a salsa.
157 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
great with yogurt, and throw into a blender for a smoothie !!! recently bought a ninja blender and it is awesome !!!
17 Feb 12 oleh anggota: mikeH2012
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Try mixing in a couple of tablespoons of your favorite low-fat yogurt in with the fruit. It makes a great low-cal dessert.
20 Sep 10 oleh anggota: scott_bro
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Kirim Resep
Ringkasan Gizi:
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Terdapat 88kalori dalam 1 porsi Tropical Fruit Salsa or Salad.
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Rincian Kalori: 5% lemak, 90% karb, 5% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
368 kj
88 kkal
Lemak
0,52g
Lemak Jenuh
0,048g
Lemak tak Jenuh Ganda
0,227g
Lemak tak Jenuh Tunggal
0,084g
Kolesterol
0mg
Protein
1,24g
Karbohidrat
22,5g
Serat
3,8g
Gula
15,5g
Sodium
2mg
Kalium
249mg
Rincian Kalori:
Karbohidrat (90%)
Lemak (5%)
Protein (5%)
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*Berdasarkan AKG dari 2000 kalori
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