Waktu Persiapan: 5 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Lauk Pauk
Salad dan Salad Dressing
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: stephaniemtl
Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Bahan-bahan
Cara memasak
- Combine white quinoa, red quinoa and 1 1/2 cups of water in a pot. Bring to a boil, reduce heat, cover pot and simmer for 15-20 minutes.
- Remove pot from heat and allow quinoa to steam for another 10 minutes. Transfer quinoa to bowl, fluff and cool to room temperature.
- Add cranberries, almonds and chopped scallions.
- In a separate bowl, make the dressing: rice vinegar, olive oil, maple syrup and salt.
- Add dressing to quinoa mixture and mix well.
13 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I honestly love this recipe, however, I am not sure that this actually fits into my overall goal / objective. But I do like this!!! My overall goal/objective is to decrease my triglycerides as well as my weight. The quinoa has a lot of fiber and that helps, but the overall sugar is 24.24 g. I love the protein content also. I am the only one in the house right now that will eat quinoa, so for me, this was a tasty break.
16 Jan 15 oleh anggota: phutch14
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Salad dan Salad Dressing
Resep Terbaru
Cemilan yang simple, sehat dan mudah dibuat.
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Sehat, enak dan mudah disiapkan.
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Sarapan atau snack menggunakan 4 bahan.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 454kalori dalam 1 porsi Almond Cranberry Maple Quinoa Salad.
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Rincian Kalori: 44% lemak, 48% karb, 8% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1901 kj
454 kkal
Lemak
23,04g
Lemak Jenuh
2,372g
Lemak Trans
0g
Lemak tak Jenuh Ganda
3,19g
Lemak tak Jenuh Tunggal
14,36g
Kolesterol
0mg
Protein
9,23g
Karbohidrat
57,13g
Serat
6,3g
Gula
24,24g
Sodium
151mg
Kalium
155mg
Rincian Kalori:
Karbohidrat (48%)
Lemak (44%)
Protein (8%)
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*Berdasarkan AKG dari 2000 kalori
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