Jenis makanan:
Makanan Pembuka
Hidangan Utama
Makanan Ringan
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: michbe1  Tortilla Pizza Wrap
I created this recipe and it actually came out really good.
Bahan-bahan
Cara memasak
- Put crushed tomatoes on the tortilla.
- Top with cheese followed by any other toppings.
- Roll up the tortilla and bake at 400 °F (200 °C) for about ten minutes or until cheese is melted and tortilla becomes crisp.
83 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I have made a similar "pizza" with the 1 point english muffins (there are more brands now than just WW) spag sauce and lowfat mozz -- you can add veggie toppings too. heat in oven and each little pizza is 1 pt...not bad when everyone is having pizzahut!
04 Apr 08 oleh anggota: AliC73
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This was very good I made 3 of them for lunch for me and my hubby. I put sauce, turkey bacon,cut-up chicken breast and shredded low fat cheese. It was very good and my hubby liked it also.
08 Feb 08 oleh anggota: Joanie5097
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Not for phase one. Wheat tortilla would be for phase two
30 Jan 08 oleh anggota: CATZ
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 334kalori dalam 1 porsi Tortilla Pizza Wrap.
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Rincian Kalori: 36% lemak, 41% karb, 22% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1397 kj
334 kkal
Lemak
13,4g
Lemak Jenuh
6,648g
Lemak tak Jenuh Ganda
1,239g
Lemak tak Jenuh Tunggal
4,803g
Kolesterol
35mg
Protein
18,64g
Karbohidrat
34,39g
Serat
2,4g
Gula
1,77g
Sodium
756mg
Kalium
222mg
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Rincian Kalori:
Karbohidrat (42%)
Lemak (36%)
Protein (22%)
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*Berdasarkan AKG dari 2000 kalori
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