Daftar  |  Masuk
AliC73
Bergabung April 2007
Pos
295
Mengikuti
17
Pengikut
21
Riwayat Berat Badan

Berat Awal
77,5 kg
Sejauh ini Berkurang: 7,3 kg

Berat badan saat ini
70,2 kg
Capaian: Kehilangan 2,5 kg dalam 1 minggu

Tujuan berat badan
61,2 kg
Sisa: 9,0 kg
Update 2! WOW! Now 50 years old and far from fabulous! Record high weight 179. I was in bad sahpe a year and a half ago and wound up hospitalized with GI issues. Decided to go gluten and dairy free April 2022 and it helped immensely. Got down to 155 and held it well through the summer anf all. Fell off the wagon at Thanksgiving and just kept emotional eating and drinking until now. I started a workout challenge at F45 and I'm adding the gluten and Dairy Free diet back in. PLEASE let this work!!

Update- 41 years old. The biggest I've ever been without being prego - 160lbs. Totally unacceptable and I cannot even believe it. I started working full time again last December - workouts went out the window and emotional eating and drinking continued at an even higher rate. I'm so depressed but finally feeling the motivation to get healthy again.

I'm 38 years old and a mom of three great kids (13, 10, 8). I have done the Extreme Fat Smash diet in the past with success. I have also done WW online in the past with success. My problem now is age, I think. What used to work for me stopped working. My workouts and watching what I eat have not been getting me to my goal at all. I love to work out; but I also love to eat and drink. My husband and I decided to take drastic measures and try a nutritional cleanse. I started the isagenix cleanse and fat burning system on 6.5.11 at 150 lbs. At the first weigh in I had lost 8.5 inches and 9 lbs. This is the website and I am AMAZED at the results. Seriously. My husband and I are in it together and extremely pleased with our progress.
http://alicredit.isagenix.com/us/en/isaathletes_pak.dhtml#



Sejarah Berat Badan AliC73


Mengikuti

thecoach
Terakhir kali menimbang: Memperoleh 0,1 kg dalam 1 minggu Up
 
debbra
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
janican71
Terakhir kali menimbang: Kehilangan 0,3 kg dalam 1 minggu Down
 
Married mom to 3
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down

Buku Masakan AliC73

Kalori: 87kkal | Lemak: 3,43g | Karb: 13,54g | Prot: 1,04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Kalori: 124kkal | Lemak: 1,13g | Karb: 24,16g | Prot: 5,80g
Vanilla Pear Pancakes
These delicious healthy pancakes will satisfy any breakfast craving.
Kalori: 199kkal | Lemak: 4,51g | Karb: 12,08g | Prot: 27,47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
Kalori: 221kkal | Lemak: 5,33g | Karb: 6,47g | Prot: 28,15g
Chicken Marsala
A really healthy creamy chicken marsala.
Kalori: 295kkal | Lemak: 10,69g | Karb: 38,62g | Prot: 12,78g
Fried Rice
A traditional favorite side dish with brown rice and vegetables.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru AliC73


Dapatkan aplikasi ini
    
© Hak Milik FatSecret 2024.