Waktu Persiapan: 5 menit
Waktu Memasak: 15 menit
Jenis makanan:
Makanan Ringan
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: Jenn519  Apple Oat Pancakes
Apple cinnamon pancakes packed with fiber and protein.
Bahan-bahan
Cara memasak
- Mix the applesauce, egg, and vanilla together.
- Add oats, flaxseed meal, wheat germ, cinnamon, and baking powder. Batter will be thick.
- Spoon the batter onto a sprayed griddle or pan heated to medium.
- Cook until golden brown on both sides (about 3 minutes per side).
- Makes about four 3-inch dense pancakes.
64 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
It was easy and hearty, however, I think it needs a sweetener since there is no topping. It is low in calories, so to add a bit of brown sugar would add only a few more calories. I will definitely make this again. Thank you for the recipe.
23 Jan 14 oleh anggota: Heidibug
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Not bad for a flour-less pancake, it has a good sweet flavor and the texture didn't bother me.
26 Okt 13 oleh anggota: Thing 1
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Ringan
Makan Pagi
Resep Terbaru
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Camilan lembab, sehat dan lezat.
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Hidangan sehat rendah kalori.
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Bagi yang sedang diet keto.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 150kalori dalam 1 porsi Apple Oat Pancakes.
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Rincian Kalori: 34% lemak, 48% karb, 18% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
626 kj
150 kkal
Lemak
5,88g
Lemak Jenuh
1,154g
Lemak Trans
0g
Lemak tak Jenuh Ganda
2,344g
Lemak tak Jenuh Tunggal
1,706g
Kolesterol
106mg
Protein
6,92g
Karbohidrat
18,6g
Serat
4,3g
Gula
6,58g
Sodium
157mg
Kalium
80mg
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Rincian Kalori:
Karbohidrat (48%)
Lemak (34%)
Protein (18%)
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*Berdasarkan AKG dari 2000 kalori
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