Chicken Pasta with Cream sauce
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: memauss  Chicken Pasta with Cream sauce
This is so yummy. I have adapted my favorite to be more WW friendly.
Bahan-bahan
Cara memasak
- Cut chicken in bite size pieces. Put half of the chicken broth in a pot and add chicken, cook until no longer pink.
- Add the remaining chicken broth, cream cheese and chopped garlic, stir frequently to melt cream cheese.
- Once cream cheese is melted, add spinach.
- Cook pasta separately and add to pasta after the spinach.
- Cut the cherry tomatoes in quarters and add last.
- Let stand for a few minutes to thicken. Sprinkle with parmesan cheese if desired. Season with salt and pepper as desired.
176 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Dreamfields has a low carb pasta that tastes good and helps to cut the points a little. This is the only pasta I will eat now.
17 Mei 12 oleh anggota: YoginiKaren
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what is the Serving size (1 cup?)
02 Mar 11 oleh anggota: 227926
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Holy cow this is great but the portion was WAY to much food. it was good and I used 1/3 less fat parmesan cheese and some tomatoe basil seasoning I liked it but the portion was just way to much for me so I will have another helping tomarrow.
27 Jul 08 oleh anggota: cahkk2002
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6 points when you put this recipe in to WW recipe builder!
15 Jul 08 oleh anggota: memauss
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6 or 9 it sounds really good.. I'll just eat a smaller portion and have a big serving of vegetables with it!
12 Agu 07 oleh anggota: catty
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this recipe has 9 points. I try to stay with recipes with 6 oints or less.
11 Agu 07 oleh anggota: Carly
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According to my point calculator it is 9 points? How did you get the 6 points (because that number is much more desirable!) :)
10 Agu 07 oleh anggota: annapineapples
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Kue pisang cup
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Ini sangat mudah dan lezat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 485kalori dalam 1 porsi Chicken Pasta with Cream sauce.
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Rincian Kalori: 12% lemak, 52% karb, 37% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2030 kj
485 kkal
Lemak
6,8g
Lemak Jenuh
2,934g
Lemak Trans
0,015g
Lemak tak Jenuh Ganda
1,242g
Lemak tak Jenuh Tunggal
1g
Kolesterol
44mg
Protein
48,15g
Karbohidrat
68,22g
Serat
11,3g
Gula
4,07g
Sodium
903mg
Kalium
1832mg
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Rincian Kalori:
Karbohidrat (51%)
Lemak (12%)
Protein (37%)
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*Berdasarkan AKG dari 2000 kalori
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