Waktu Persiapan: 10 menit
Waktu Memasak: 20 menit
Jenis makanan:
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A tasty recipe that is high in vitamins A, C and K, and is also moderately anti-inflammatory.
Bahan-bahan
Cara memasak
- Cook quinoa according to directions and set aside.
- Chop kale and avocado into bite-sized pieces.
- Toss all ingredients together in a large bowl until the kale is well coated with the oil.
- Notes: this salad will keep for several days in an air-tight container. To keep longer, prepare the balsamic vinaigrette (vinegar, oil, salt and pepper,) and pour over the salad only once you are ready to eat it. Also try adding other fresh herbs for an extra boost of flavor and nutrients such as parsley, chervil and mint.
105 anggota telah menambahkan resep ini ke buku masak mereka
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Amazing... I put drained canned tuna on top if I want to add some more protein, it blends really well with the salad!
02 Des 13 oleh anggota: maeday0582
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this recipe should be 5 stars.
13 Jun 13 oleh anggota: Godzgurl
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Salad dan Salad Dressing
Makan Siang
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
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Resep harum, lezat dan rendah kalori.
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Sarapan panggang sederhana dan cepat.
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Begitu lezat dan mudah dimasak.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 134kalori dalam 1 porsi Kale Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 62% lemak, 31% karb, 6% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
559 kj
134 kkal
Lemak
9,82g
Lemak Jenuh
1,384g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,534g
Lemak tak Jenuh Tunggal
6,589g
Kolesterol
0mg
Protein
2,26g
Karbohidrat
11,02g
Serat
2,4g
Gula
2,1g
Sodium
211mg
Kalium
171mg
Rincian Kalori:
Karbohidrat (32%)
Lemak (62%)
Protein (6%)
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*Berdasarkan AKG dari 2000 kalori
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