Waktu Persiapan: 5 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ronny  Beef Stroganoff
A favourite dish made with beef and mushrooms.
Bahan-bahan
Cara memasak
- Cut beef into 1-inch cubes.
- Heat 1 teaspoon oil in nonstick skillet. Sauté onion for 2 minutes.
- Add beef and sauté for 5 minutes more.
Turn to brown evenly. Remove from pan and keep hot.
- Add remaining oil to pan and sauté mushrooms.
- Add beef and onions to pan with seasonings.
- Add wine and yogurt, and gently stir in. Heat, but do not boil.
- Serve with macaroni.
- Add pepper to taste.
131 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I added some cream at the end as I found it a little tart. I also increased the recipe as it looked a little low for 6 cups of pasta, so no we have lunch the next day.
23 Mei 11 oleh anggota: gpdietman
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Just doesn't have a good flavor. Not bad, but not great either.
15 Des 09 oleh anggota: bonanza4me
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If you cut out the pasta, and use cider vinegar instead of the wine, and depending on what diet you're on, a low fat yogurt, then this might work. I find you don't need a lot of oil if using a non stick pan either.
12 Sep 07 oleh anggota: adele j
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This is not good for Phase 1 of the Fat Smash Diet.
08 Jun 07 oleh anggota: prettyt926
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no pasta on south beach
16 Jan 07 oleh anggota: groverd
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Camilan lembab, sehat dan lezat.
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Sarapan atau snack menggunakan 4 bahan.
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Camilan lezat, lembab, dan kaya serat.
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Lauk sayuran rendah kalori.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 449kalori dalam 1 porsi Beef Stroganoff.
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Rincian Kalori: 17% lemak, 52% karb, 31% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1878 kj
449 kkal
Lemak
7,92g
Lemak Jenuh
2,219g
Lemak tak Jenuh Ganda
1,275g
Lemak tak Jenuh Tunggal
3,055g
Kolesterol
53mg
Protein
33,57g
Karbohidrat
56,31g
Serat
3,2g
Gula
4,83g
Sodium
209mg
Kalium
577mg
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Rincian Kalori:
Karbohidrat (52%)
Lemak (17%)
Protein (31%)
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*Berdasarkan AKG dari 2000 kalori
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