Jenis makanan:
Roti & Produk Panggang
Penilaian:
Nilai Rata-rata Anggota FatSecret
|
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
Bahan-bahan
Cara memasak
- Mix flour and salt together. Add olive oil and water, mix until a smooth dough ball forms.
- Divide into 12 equal portions. Roll out each portion on a lightly floured surface until as thin as possible.
- Spray a medium sized skillet with olive or canola oil cooking spray. Heat over medium-high heat.
- Place tortillas one at a time in the hot skillet. Cook just until brown spots start to form on the one side, then flip over and cook the other side. If bubbles begin to form, use a fork to puncture them.
- Serve immediately hot, or cool completely and store in an air tight container for up to a week, preferably in the refrigerator.
141 anggota telah menambahkan resep ini ke buku masak mereka
|
 Tinjau kembali
When making these you may want to try adding 1 tsp of baking powder to get some rise going. This is similar to a recipe I have used before except it is missing the baking powder.
28 Des 10 oleh anggota: Felsythe
|
Haven't tried yet but, probably better for P2&P3. FYI I think I'd add some Benefiber to bump up the fiber content. Actually a good idea for many of these "home made" goods.
22 Des 07 oleh anggota: BRADY
|
This sounds great! I love eating foods that don't need preservitives packed in them!
30 Okt 07 oleh anggota: skitz600
|
Wonderful for phase II, especially if the SBD brand tortillas aren't available in your area.
10 Jun 07 oleh anggota: reeneejune
|
Not good for phase 1 but would be good for phase 2 or higher.
30 Mei 07 oleh anggota: gracetwohy
|
| |
|
|
| |
Tinjau kembali resep ini
Anda harus masuk untuk meninjau resep ini. Klik disini untuk masuk.
|
|
|
|
Temukan Resep Lainnya
|
Saring Menurut Jenis Makanan
Roti & Produk Panggang
Resep Terbaru
|
Begitu lezat dan mudah dimasak.
|
|
Camilan lembab, sehat dan lezat.
|
|
Kue pisang cup
|
|
Sehat, enak dan mudah disiapkan.
|
|
Kirim Resep
|
Ringkasan Gizi:
|
 |
Terdapat 88kalori dalam 1 porsi Whole Wheat Tortillas.
|
|
Rincian Kalori: 25% lemak, 63% karb, 12% prot. |
|
Informasi Gizi
Ukuran Porsi
per porsi
Energi
367 kj
88 kkal
Lemak
2,62g
Lemak Jenuh
0,375g
Lemak tak Jenuh Ganda
0,393g
Lemak tak Jenuh Tunggal
1,688g
Kolesterol
0mg
Protein
2,74g
Karbohidrat
14,51g
Serat
2,4g
Gula
0,08g
Sodium
195mg
Kalium
81mg
|
Rincian Kalori:
Karbohidrat (63%)
Lemak (25%)
Protein (12%)
|
|
*Berdasarkan AKG dari 2000 kalori
|