Jenis makanan:
Salad dan Salad Dressing
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: laika  Spinach and Strawberry Salad
A great fresh flavored salad.
Bahan-bahan
Cara memasak
- In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
- In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
- Pour over the spinach and strawberries, and toss to coat.
193 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Looks good...
make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead.
Splenda is a big no no....use stevia :)
as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
20 Feb 08 oleh anggota: weebeeme
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Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
20 Feb 08 oleh anggota: Fall
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I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
12 Jan 08 oleh anggota: slimladyinside
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This was great!!
17 Des 07 oleh anggota: socalmom
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Sounds good, but no fruit on phase 1 of SBD
03 Jun 07 oleh anggota: Angeeqt
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Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
03 Jun 07 oleh anggota: shenty
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Salad dan Salad Dressing
Makan Siang
Resep Terbaru
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Sarapan cepat dan enak.
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Manis, lezat dan rendah kalori.
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Ini sangat mudah dan lezat.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 112kalori dalam 1 porsi Spinach and Strawberry Salad.
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Rincian Kalori: 31% lemak, 53% karb, 16% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
468 kj
112 kkal
Lemak
4,29g
Lemak Jenuh
0,575g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,776g
Lemak tak Jenuh Tunggal
2,527g
Kolesterol
0mg
Protein
4,84g
Karbohidrat
16,62g
Serat
5,4g
Gula
8,29g
Sodium
114mg
Kalium
969mg
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Rincian Kalori:
Karbohidrat (53%)
Lemak (31%)
Protein (16%)
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*Berdasarkan AKG dari 2000 kalori
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