Waktu Persiapan: 30 menit
Waktu Memasak: 15 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: mossum ![](https://m.ftscrt.com/static/member/b4ed5a37-7a0a-413c-b8d0-48a50c070e28_tiny.jpg)
Corn & Crab Chowder
A hearty, rich soup thickened with pureed sweet white corn and topped with lump crab.
Bahan-bahan
Cara memasak
- Drain canned crab, reserving liquid. Chop scallions; prepare two portions: 3 tablespoons and 1 tablespoon. Peel and mince ginger; prepare two portions: 1 teaspoon and 1 teaspoon. Juice the lemon; and prepare two portions: 1.5 teaspoons and remainder. Set aside 1/4 cup of the corn. Warm soup bowls.
- Bring remaining corn and milk to a boil in medium saucepan. Cover, remove from heat, let stand 10 minutes.
- Puree in blender. Add reserved crab liquid, 3 tablespoons scallions and 1 teaspoon ginger.
- Puree again until almost smooth. If using blender, return puree to saucepan. Bring to simmer and add 1.5 teaspoons lemon juice. Season to taste with freshly ground salt and pepper. Cover and set aside to retain heat while performing the next step.
- Melt butter in small skillet over medium heat. Add reserved 1/4 cup corn, saute 1 minute.
- Add crab, remaining scallions, remaining ginger, and remaining lemon juice. Stir just until warm.
- Divide soup among bowls. Place mound of crab mixture in center of each bowl.
- Note: this recipe can serve 2 for a hearty supper, or 4-6 if being served as a first course.
55 anggota telah menambahkan resep ini ke buku masak mereka
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How in the world did this recipe end up with over 500 calories a serving?!?!?!
11 Jan 12 oleh anggota: LLV
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Good! Very easy! Next time, I think I will add red peppers.
06 Feb 11 oleh anggota: AudraVT
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Lauk sayuran rendah kalori.
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Enak, kenyal, dan mudah dibuat.
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Hidangan sehat rendah kalori.
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Kue pisang cup
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 540kalori dalam 1 porsi Corn & Crab Chowder.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 20% lemak, 65% karb, 15% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2260 kj
540 kkal
Lemak
12,43g
Lemak Jenuh
5,066g
Lemak tak Jenuh Ganda
2,844g
Lemak tak Jenuh Tunggal
3,236g
Kolesterol
48mg
Protein
20,41g
Karbohidrat
90,41g
Serat
0,2g
Gula
5,2g
Sodium
186mg
Kalium
617mg
Rincian Kalori:
Karbohidrat (65%)
Lemak (20%)
Protein (15%)
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*Berdasarkan AKG dari 2000 kalori
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