Waktu Persiapan: 10 menit
Waktu Memasak: 15 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: fatcow72 ![](https://m.ftscrt.com/static/member/7a5fa391-0a09-40a2-884d-3c473d4e6fa2_tiny.jpg)
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
Bahan-bahan
Cara memasak
- Nestle the fish fillets side by side on a large square of foil and scatter the ginger, garlic, chilli and lime juice over them.
- Scatter the pan choi around and on top of the fish. Pour the soy sauce over the pan choi and loosely seal the foil to make a package making sure you leave space at the top for the steam to circulate as the fish cooks.
- Steam for 15 minutes (If you haven't got a steamer, put the parcel on a heatproof plate over a pan of gently simmering water, cover with a lid and steam).
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Sarapan atau camilan enak.
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Kue pisang cup
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 263kalori dalam 1 porsi Thai Style Steamed Fish.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 16% lemak, 43% karb, 41% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1098 kj
262 kkal
Lemak
5,56g
Lemak Jenuh
1,394g
Lemak tak Jenuh Ganda
1,725g
Lemak tak Jenuh Tunggal
1,449g
Kolesterol
0mg
Protein
31,64g
Karbohidrat
33,23g
Serat
13,5g
Gula
16,56g
Sodium
1759mg
Kalium
3306mg
Rincian Kalori:
Karbohidrat (43%)
Lemak (16%)
Protein (41%)
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*Berdasarkan AKG dari 2000 kalori
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