Waktu Persiapan: 30 menit
Waktu Memasak: 30 menit
Jenis makanan:
Hidangan Utama
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: NinaV
Mushrooms and Spinach Quiche
Lightened up version of a favorite classic recipe.
Bahan-bahan
Cara memasak
- Pre-heat oven to 400° F (200° C). Shred the potato and cheese, set cheese aside.
- Spray a 9-inch glass or ceramic pie dish with non-stick spray (like Pam). Toss potatoes with 1 teaspoon oil and about 1/8 tsp each salt and pepper.
- Press into an even layer in pie dish, up the sides like a crust. Bake until golden brown at the edges and dry, about 20 minutes. Let cool.
- While the crust is baking, chop the onions and mushrooms, set aside.
- After the crust is done baking, lower the oven to 325° F (160° C). . Heat 1/2 tbsp oil in a large skillet, preferably non-stick, over medium heat. Add onion and cook until softened and golden, about 5 minutes. Add remaining oil and mushrooms and cook, stirring, until mushrooms release their liquid and most of the liquid evaporates, about 8 minutes. Add spinach and 1/4 teaspoon each salt and pepper, and cook, stirring, just until spinach wilts, about 30 seconds. Let cool slightly.
- Whisk together eggs, milk and remaining 1/8 teaspoon salt and pepper. Spread the mushroom mixture in an even layer in the pie dish, and top with an even layer of the cheese. Pour in egg mixture.
- Bake until firm around the edges but still wobbly in the center, about 20 minutes. Let cool, and serve warm or at room temperature.
- Note: you can also substitute other vegetables if you want some variety such as bell peppers and asparagus. Try substituting goat cheese or feta instead of gruyere for a salty kick of flavor. If you are watching the sodium, half the amount of salt, but keep all the pepper, it will still be very flavorful.
128 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
I added chicken breast to the recipe, its wonderful, i love love love it
26 Jul 10 oleh anggota: Sagura
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I doubled the amount of cheese and it still wasn't quite cheesy enough for me... Otherwise it was pretty good.
13 Apr 10 oleh anggota: Shna99
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Looks really yummy!
Looks like I'll be making this for sure
04 Mar 10 oleh anggota: pureheiress
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One of my favorites.
28 Jan 10 oleh anggota: NinaV
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Makan Pagi
Resep Terbaru
Sarapan atau camilan enak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Begitu lezat dan mudah dimasak.
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Sarapan atau snack menggunakan 4 bahan.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 249kalori dalam 1 porsi Mushrooms and Spinach Quiche.
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Rincian Kalori: 44% lemak, 35% karb, 21% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1043 kj
249 kkal
Lemak
12,67g
Lemak Jenuh
4,075g
Lemak tak Jenuh Ganda
1,425g
Lemak tak Jenuh Tunggal
6,098g
Kolesterol
172mg
Protein
13,16g
Karbohidrat
22,48g
Serat
3,9g
Gula
7,03g
Sodium
467mg
Kalium
694mg
Rincian Kalori:
Karbohidrat (35%)
Lemak (44%)
Protein (21%)
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*Berdasarkan AKG dari 2000 kalori
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