Jenis makanan:
Makanan Penutup
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: mrsch  Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Bahan-bahan
Cara memasak
- In a bowl mix cream cheese, 1/2 serving of Splenda, cinnamon and vanilla together until creamy.
- In a separate bowl, mix the other half of Splenda in to the blueberries.
- Warm tortilla in non-stick skillet a few minutes until warmed through (such as La Tortilla).
- Spread cream cheese mixture over tortilla and lay banana slices over cream cheese, top with half of the blueberries.
- Spoon the rest of the blueberries over the crepe and enjoy.
- Note: while recipe uses fresh blueberries, thawed, frozen or cooked may be used depending on taste. Also delicious with strawberries or blackberries.
99 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
I just ate this about 45 mins ago for breakfast.
It was pretty tasty.
But I'm still really hungry.
07 Jan 11 oleh anggota: mandigrl04
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Most of the ingredients in this recipe are not even "allowed" in the BED. She particularly tells us to avoid wheat, fruit, and dairy other than kefir - so why are cream cheese, blueberries, wheat tortilla, and bananas in this recipe? Stevia is the only ingredient in this recipe that she recommends.
17 Jan 09 oleh anggota: huntersmoon
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9 points...decent if you can spare the points, but a little much if you can't...
27 Jun 08 oleh anggota: apikalia
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The Nutrition Facts to the right -- is that for this recipe? The 'Blueberry Banana Crepes' If so, then the points are easy to figure -- sorry!
25 Des 07 oleh anggota: Doingthis4Chris
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Very good recipe.
18 Okt 07 oleh anggota: jeff241
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Use a low carb tortilla.
22 Mar 07 oleh anggota: laurs
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La Tortilla is a low carb, low fat tortilla with only 5 grams carbs and only 50 calories, also no hydrogenated oils this makes it diet friendly and delicious
21 Mar 07 oleh anggota: mrsch
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Penutup
Makan Pagi
Resep Terbaru
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Manis, lezat dan rendah kalori.
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Ini sangat mudah dan lezat.
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Enak dan sedikit manis, cocok untuk camilan atau sarapan.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 436kalori dalam 1 porsi Blueberry Banana Crepes.
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Rincian Kalori: 23% lemak, 68% karb, 10% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1824 kj
436 kkal
Lemak
11,12g
Lemak Jenuh
4,576g
Lemak tak Jenuh Ganda
1,548g
Lemak tak Jenuh Tunggal
4,225g
Kolesterol
16mg
Protein
10,55g
Karbohidrat
74,5g
Serat
7,6g
Gula
24,41g
Sodium
531mg
Kalium
489mg
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Rincian Kalori:
Karbohidrat (67%)
Lemak (23%)
Protein (10%)
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*Berdasarkan AKG dari 2000 kalori
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