Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Tastes like the real deal but uses "South Beach friendly" ingredients.
Bahan-bahan
Cara memasak
- Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
- Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
- Fry chicken breasts in pan until cooked (about 5 minutes a side).
- Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
- Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
144 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
waaaaaaay too many points for WW
27 Jun 08 oleh anggota: apikalia
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I suggest replacing the oatmeal with crushed pine nuts....YUMMY!
31 Jul 07 oleh anggota: weemet134
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Meat = no good for detox
21 Mar 07 oleh anggota: Jen88
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The oats and pasta sauce have way too many carbs in this one.
18 Mar 07 oleh anggota: laurs
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Great for Phase 2 of the South Beach diet - just be sure to use low/no fat mozzarella and low sugar sauce!
10 Mar 07 oleh anggota: rkjuhl79
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Too heavy.
10 Mar 07 oleh anggota: helen
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Manis, lezat dan rendah kalori.
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Sederhana, enak dan sedikit manis.
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Sehat, enak dan mudah disiapkan.
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Ini sangat mudah dan lezat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 717kalori dalam 1 porsi Chicken Parmesan.
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Rincian Kalori: 39% lemak, 19% karb, 42% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
2998 kj
716 kkal
Lemak
30,58g
Lemak Jenuh
9,264g
Lemak Trans
0,06g
Lemak tak Jenuh Ganda
4,242g
Lemak tak Jenuh Tunggal
14,752g
Kolesterol
162mg
Protein
73,82g
Karbohidrat
33,74g
Serat
4g
Gula
11,44g
Sodium
1131mg
Kalium
1262mg
Rincian Kalori:
Karbohidrat (19%)
Lemak (39%)
Protein (42%)
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*Berdasarkan AKG dari 2000 kalori
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