Waktu Persiapan: 15 menit
Waktu Memasak: 45 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: mrsch ![](https://m.ftscrt.com/static/member/9ba29a27-8a60-4658-9fac-cfa2cc6cab9f_tiny.jpg)
Lentil Soup
A rich, hearty filling soup that is great for lunch or before the main meal.
Bahan-bahan
Cara memasak
- Sort and rinse lentils, set aside they do not need to soak like other dried beans.
- In stockpot lightly saute or "sweat" the carrots, onions, and celery in olive or canola oil. Add garlic; pour in about 8 cups of water with the boullion cubes (or 8 cups chicken broth or stock; add more or less boullion cubes for preferred chicken flavor).
- Add lentils, and seasonings bring to a boil, and then simmer for about 30 minutes until lentils and vegetables are tender.
- Remove bay leaf, season with additional salt and pepper if desired. (I don't add any additional salt, as the boullion or stock has enough of it's own. )
- Note: My husband who told me he was going to hate this soup, really liked it in fact and ate 3 bowlfuls the first time I made it. The next time I make it I am going to fry up a little turkey bacon and add to it, just to make it a little smoky. Or I suppose you could add a little ground cumin if you like the smoky flavor.
245 anggota telah menambahkan resep ini ke buku masak mereka
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found this soup very filling, and very tasty
23 Nov 09 oleh anggota: happy hoppy
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i made this w vege broth-not boullion. Yum!
06 Okt 09 oleh anggota: cklein4
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This is great for the abs diet it has the beans which are excellent, also low in fat. I would not use so many boullions though...
07 Mar 07 oleh anggota: tryin
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Sup
Resep Terbaru
Sederhana, lembut dan mudah dibuat.
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Sarapan panggang sederhana dan cepat.
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Resep harum, lezat dan rendah kalori.
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Sarapan atau camilan enak.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 207kalori dalam 1 porsi Lentil Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 11% lemak, 64% karb, 26% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
865 kj
207 kkal
Lemak
2,46g
Lemak Jenuh
0,377g
Lemak Trans
0g
Lemak tak Jenuh Ganda
0,528g
Lemak tak Jenuh Tunggal
1,406g
Kolesterol
0mg
Protein
13,32g
Karbohidrat
33,26g
Serat
15,5g
Gula
2,5g
Sodium
893mg
Kalium
577mg
Rincian Kalori:
Karbohidrat (63%)
Lemak (11%)
Protein (26%)
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*Berdasarkan AKG dari 2000 kalori
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