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happy hoppy
Bergabung Oktober 2009
Pos
81
Mengikuti
5
Pengikut
5
Riwayat Berat Badan

Berat Awal
101,2 kg
Sejauh ini Berkurang: 0 kg

Berat badan saat ini
101,2 kg
Capaian: Kehilangan 4,2 kg dalam 1 minggu

Tujuan berat badan
60,8 kg
Sisa: 40,4 kg
I am a 57yr old mother of three, stepmother to two,grandmother of seven number eight on the way and will be expecting a great grandson in December, my weight has been on a roller coaster for years, tried many diets that worked at the time but as soon but the weight back on and more, due to stress, sadly my eldest sister died on Valentines day this year and my youngest sister has been told she may only have six months to live, Both sisters were diagnosed with cancer in 07 months after we lost our lovely mum, All I do eat-eat and eat, got to sort myself out.So from today I make a promise to myself to try my best and work at it, I am changing my diet to I CAN MAKE YOU THIN by Paul Mckenna and see if he can work his MAGIC ON ME












Sejarah Berat Badan happy hoppy


Mengikuti

sfpaperboy
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
 
lovestocook
Terakhir kali menimbang: Memperoleh 0,0 kg dalam 1 minggu Up
LANEYLOO
Terakhir kali menimbang: Kehilangan 1,2 kg dalam 1 minggu Down
 
mindymolli
Terakhir kali menimbang: Kehilangan 0,1 kg dalam 1 minggu Down

Buku Masakan happy hoppy

Kalori: 354kkal | Lemak: 9,76g | Karb: 26,98g | Prot: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Kalori: 147kkal | Lemak: 10,55g | Karb: 12,05g | Prot: 4,36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Kalori: 179kkal | Lemak: 3,22g | Karb: 13,82g | Prot: 24,77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
Kalori: 320kkal | Lemak: 7,94g | Karb: 2,19g | Prot: 56,32g
Jalapeno and Cheese Stuffed Chicken Breast
Simple tasty stuffed chicken breast recipe for one.
Kalori: 242kkal | Lemak: 17,18g | Karb: 2,03g | Prot: 18,97g
Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Lihat Buku Masakan Lengkap

Makanan & Latian Terbaru happy hoppy


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