Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: angeie  Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Bahan-bahan
Cara memasak
- Fry ground beef, onion powder and paprika in a pan. Set to one side.
- Slice eggplant into about six slices. Fry on both sides in oil.
- Line the bottom of a heat-resistant tin/pan with half the fried eggplant. Drain the meat, and spread over the eggplant. Cover with the remaining eggplant slices.
- Place the slices of tomato on top of the eggplant.
- Cover the pan and cook at 400 °F (200 °C) for 30 minutes.
- Take out of the oven. Uncover. Crack the eggs on top of the tomato. Try to keep the yolks from breaking.
- Return to oven, bake until eggs are done as preferred.
70 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
If you blend/puree up some cauliflower with a bit of butter, cream and nutmeg (and salt or veggie-sal) it substitutes perfectly for the more traditional potato mash over the top of the dish.
19 Jul 07 oleh anggota: snafuinsight
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With lean beef can work.
03 Mar 07 oleh anggota: Shai
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Makes minced beef a whole lot more interesting.
26 Feb 07 oleh anggota: laurs
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Temukan Resep Lainnya
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Resep Terbaru
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Enak, kenyal, dan mudah dibuat.
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Hidangan lezat dan rendah kalori.
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Bagi yang sedang diet keto.
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Hidangan untuk makan siang dengan s rendah.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 326kalori dalam 1 porsi Beef Moussaka.
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Rincian Kalori: 42% lemak, 13% karb, 46% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1364 kj
326 kkal
Lemak
14,96g
Lemak Jenuh
5,371g
Lemak Trans
0,39g
Lemak tak Jenuh Ganda
1,807g
Lemak tak Jenuh Tunggal
5,851g
Kolesterol
442mg
Protein
37,1g
Karbohidrat
10,28g
Serat
4,8g
Gula
4,86g
Sodium
204mg
Kalium
906mg
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Rincian Kalori:
Karbohidrat (12%)
Lemak (42%)
Protein (46%)
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*Berdasarkan AKG dari 2000 kalori
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