Jenis makanan:
Makanan Pembuka
Hidangan Utama
Makan Siang
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: qman55
Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
Bahan-bahan
Cara memasak
- In a medium mixing bowl, combine yeast and warm water; let sit until yeast foams, about 5 minutes. Stir in oil and salt. Add flour, 1/2 cup at a time, mixing with a large spoon, until dough comes away from the side of the bowl and holds together.
- Sprinkle additional flour on to work surface. Turn out the dough and knead about 5 minutes, until it is smooth and springy, adding only enough flour to keep it from sticking to the board.
- Form dough into a ball; place in a medium bowl. Cover with plastic wrap and put in a warm place. Let rise until doubled in size, about 2 hours.
- To make pizza, pre-heat oven to 475 °F (250 °C). Place dough on lightly floured work surface; flatten with your hand. Using floured rolling pin, roll dough outward from the center. Form dough into a circle or rectangle about 1/4" thick.
- Sprinkle pizza stone or baking sheet with cornmeal. Lay crust on stone or sheet. Lay alternating slices of tomato and cheese on top of the crust, slightly overlapping each piece. Lightly drizzle with additional oil, if desired.
- Let pizza rest 10 minutes. (This step can be skipped, but it makes for the crispiest crust.) Place pizza in oven and bake 20 minutes, or until cheese is melting and browning a bit. Sprinkle pizza with sliced basil leaves.
- Note: If you don't have a rolling pin, use a wine bottle or stretch the dough out with your hands. If the dough springs back too much, let it rest for 3 minutes to relax the gluten. The cornmeal on the pizza stone or baking sheet makes the crust dry and crunchy. The basil shouldn't go on until after baking, or it will burn.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makanan Pembuka
Hidangan Utama
Makan Siang
Resep Terbaru
Lauk sayuran rendah kalori.
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Bagi yang sedang diet keto.
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Sarapan panggang sederhana dan cepat.
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Manis, lezat dan rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 238kalori dalam 1 porsi Whole Wheat Margherita Pizza.
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Rincian Kalori: 26% lemak, 53% karb, 21% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
995 kj
238 kkal
Lemak
7,16g
Lemak Jenuh
3,265g
Lemak tak Jenuh Ganda
0,725g
Lemak tak Jenuh Tunggal
2,677g
Kolesterol
18mg
Protein
13,05g
Karbohidrat
32,87g
Serat
5,6g
Gula
1,69g
Sodium
763mg
Kalium
314mg
Rincian Kalori:
Karbohidrat (53%)
Lemak (26%)
Protein (21%)
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*Berdasarkan AKG dari 2000 kalori
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