Waktu Persiapan: 10 menit
Waktu Memasak: 10 menit
Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: istva  Whole Wheat Pancakes
High fiber pancakes that are easy on your sugar levels as well as your waist.
Bahan-bahan
Cara memasak
- In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
- Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown on both sides and serve hot.
78 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Loved them. I didn't have Almond milk, so I used light vanilla soy milk. Husband even liked them!! Next time might add crushed almonds for a different variety.
10 Mar 13 oleh anggota: Pam Gorman
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quick and easy, I added 2 Tbls whey for extra protein, reduce to one packet splenda and had with honey.....great recipe! Thanks
02 Sep 12 oleh anggota: nancy9322
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LOVE THESE! I added 3/4 cup of trail mix, and used Mixed Berry Activia Yogurt instead of syrup.! it was delicious! will become a staple in my kitchen, guaranteed!!!
01 Apr 12 oleh anggota: amber39452
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
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Sarapan cepat dan enak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Sederhana, enak dan sedikit manis.
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Camilan lembab, sehat dan lezat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 227kalori dalam 1 porsi Whole Wheat Pancakes.
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Rincian Kalori: 35% lemak, 55% karb, 10% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
951 kj
227 kkal
Lemak
9,35g
Lemak Jenuh
1,503g
Lemak Trans
0g
Lemak tak Jenuh Ganda
2,672g
Lemak tak Jenuh Tunggal
1,667g
Kolesterol
72mg
Protein
6,34g
Karbohidrat
33,29g
Serat
4,4g
Gula
0g
Sodium
142mg
Kalium
481mg
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Rincian Kalori:
Karbohidrat (55%)
Lemak (35%)
Protein (10%)
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*Berdasarkan AKG dari 2000 kalori
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