Pork Chops with Mustard Cream Sauce
Waktu Persiapan: 5 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: koffeebean7  Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Bahan-bahan
Cara memasak
- Cut pork loin into two equal portions. Spray non-stick oven-safe frying pan and start over medium-high heat. Place pork loins in pan. Sear on both sides.
- Continue to cook over medium heat. Deglaze pan with chicken broth.
- Add cream and mustard.
- Simmer until pork chops are cooked through (varies upon thickness of chop/loin). The pork meat will feel firm in the center but not hard. You can always make more sauce or wrap the pork in bacon.
- Serve with sauteed spinach (delicious with roasted garlic) or steamed veggies.
199 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
Great Keto recipe
23 Feb 19 oleh anggota: dboza
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Great tast dish, I used dijon simply because I bought the wrong mustard. Added bacon. Still excellent! Definately a new fav!
12 Sep 12 oleh anggota: Wombat00
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This is a great dish. If you can find fromage blanc/frais (a bit like quark), use that instead of the cream and you have a much lower fat dish.
04 Feb 12 oleh anggota: sunopo
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Sounds really good,I try not to fry because !!I love fried food but it is not good to eat it very often.Last night made an outstanding green salad,Hubby loved it!Also had stuffed bakers with hamburger and frozen vege's.Very good.Should have stopped eating with the green salad but.................
01 Feb 12 oleh anggota: claylady
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
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Ini sangat mudah dan lezat.
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Sederhana, enak dan sedikit manis.
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Hidangan sehat rendah kalori.
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Sehat, enak dan mudah disiapkan.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 274kalori dalam 1 porsi Pork Chops with Mustard Cream Sauce.
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Rincian Kalori: 61% lemak, 2% karb, 38% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1146 kj
274 kkal
Lemak
17,27g
Lemak Jenuh
8,972g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,066g
Lemak tak Jenuh Tunggal
5,924g
Kolesterol
116mg
Protein
24,15g
Karbohidrat
1,08g
Serat
0g
Gula
0,04g
Sodium
592mg
Kalium
460mg
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Rincian Kalori:
Karbohidrat (1%)
Lemak (61%)
Protein (38%)
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*Berdasarkan AKG dari 2000 kalori
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