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koffeebean7
Bergabung Januari 2012
Pos
177
Mengikuti
12
Pengikut
20
Riwayat Berat Badan

Berat Awal
79,4 kg
Sejauh ini Berkurang: 5,1 kg

Berat badan saat ini
74,3 kg
Capaian: Memperoleh 0,2 kg dalam 1 minggu

Tujuan berat badan
65,8 kg
Sisa: 8,5 kg
I am a Critical Care Registered Nurse in a busy trauma ICU. I am also a Certified Life Coach and a Reiki Master. I love spending time with my amazing husband whether we're hanging out, playing guitar, taking walks, or laughing at our cats.

I have been riding and training horses for most of my life and consider that to be my greatest passion. However, I do find much enjoyment in cooking, practicing yoga, helping people in all aspects of life, and working on my website.

I am a very goal oriented person and am constantly evaluating and re-evaluating my goals and and my achievements. I am once again on the weight loss journey. About 4 years ago I went from 160 lbs to 117 lbs in about one year. I felt and looked fabulous. Then....life happened and I went through a divorce, my parents moved 1800 miles away, and I was working 4 jobs.

I was still fairly lean, but the pounds gradually crept back. After meeting my wonderful husband, I really relaxed how I ate and now I am back to where I started 4 years ago plus 10 lbs. My husband loves me and loves my body no matter what size I am or what I weigh.

My wake up call was January 6, 2012 when I stood on the scale at my doctor's and it read 171 lbs. I felt ashamed and disappointed that I let myself fall back into old habits and that I was treating my body with such disregard. My body has been good to me now I must be good to it.

So here I am. Ready to get back on track and ready to slay the demons that I have allowed to sabotage my once healthy lifestyle and body.




Sejarah Berat Badan koffeebean7


Mengikuti

mikefarinha
(hanya terlihat oleh pengikut)
 
JGBOOGADES
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
danzarth
Terakhir kali menimbang: Kehilangan 0,0 kg dalam 1 minggu Down
 
Tinkrbell
(hanya terlihat oleh pengikut)

Buku Masakan koffeebean7

Kalori: 274kkal | Lemak: 17,27g | Karb: 1,08g | Prot: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Kalori: 259kkal | Lemak: 19,09g | Karb: 5,73g | Prot: 14,40g
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
Kalori: 261kkal | Lemak: 10,78g | Karb: 9,71g | Prot: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
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Makanan & Latian Terbaru koffeebean7


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