Belgian Waffles with Egg Substitute
Jenis makanan:
Makan Pagi
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: qman55  Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
Bahan-bahan
Cara memasak
- Pre-heat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs mixture with electric mixer on high for 1 minute to make them light and fluffy.
- Add all other ingredients (nutmeg is optional). Beat until smooth.
- Spray waffle maker with cooking spray like Pam. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with spray butter, Splenda or sugar free syrup.
110 anggota telah menambahkan resep ini ke buku masak mereka
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 Tinjau kembali
i added a little almond flour (1/4 c = 3g effective carbs) and it made for a tasty treat!
28 Nov 12 oleh anggota: becmo13
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Definitely much better as pancakes, very sticky in the waffle maker. Added some light whip cream and berries - makes breakfast seem like dessert!
29 Jan 11 oleh anggota: Laura Mills
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Makan Pagi
Resep Terbaru
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Sarapan atau camilan enak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Resep harum, lezat dan rendah kalori.
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Sederhana, lembut dan mudah dibuat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 96kalori dalam 1 porsi Belgian Waffles with Egg Substitute.
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Rincian Kalori: 41% lemak, 15% karb, 43% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
402 kj
96 kkal
Lemak
4,38g
Lemak Jenuh
1,926g
Lemak tak Jenuh Ganda
0,992g
Lemak tak Jenuh Tunggal
1,227g
Kolesterol
10mg
Protein
10,34g
Karbohidrat
3,69g
Serat
0,4g
Gula
1,32g
Sodium
261mg
Kalium
229mg
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Rincian Kalori:
Karbohidrat (16%)
Lemak (41%)
Protein (43%)
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*Berdasarkan AKG dari 2000 kalori
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