Cauliflower Au Gratin Soup
Penilaian:
Nilai Rata-rata Anggota FatSecret
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A favorite dish made into a great tasting soup.
Bahan-bahan
Cara memasak
- In a sauce pan boil onions and peppers in broth until tender. Reduce heat.
- Cut cauliflower into bite size pieces. Steam or zap in microwave until tender.
- Cube Velveeta cheese and add to broth. Make sure not to allow this to boil otherwise it will curdle.
- Stir until cheese is melted.
- Drain cauliflower and add to soup.
- Pepper to taste.
- While not thick like "real" cheese soup it's great for a cold Winter day!
- From Low Carb Creations Vol. 4
250 anggota telah menambahkan resep ini ke buku masak mereka
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I think I will blend the cauliflower to make it
thicker and creamy in texture--then add 2 or more
cups of chopped, steamed brocolli
16 Mar 11 oleh anggota: bonrat
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I really enjoyed this cheesey flavored soup. I added a half cup of brown rice to give it more filling qualities. I will be making this again.
30 Mar 10 oleh anggota: Skbeason
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This was a great Recipe. I wanted to use it as a main dish for lunch for my family so I added some diced chicken and ham. Along with a few spices cumin, a dash of cayenne pepper and black pepper. I was out of onion and green pepper so I added a stir fry pepper mix instead. It gave it a nice colorful and festive look. It was so filling and yummy.
22 Sep 08 oleh anggota: shellysplash
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Sounds good and I think I'll try it. But rather than Velveeta Light I think I'll use smaller amount of 2% shredded cheddar.
28 Jun 07 oleh anggota: jackiejunque
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Hidangan sehat rendah kalori.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
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Ringkasan Gizi:
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Terdapat 147kalori dalam 1 porsi Cauliflower Au Gratin Soup.
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Rincian Kalori: 46% lemak, 21% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
616 kj
147 kkal
Lemak
7,45g
Lemak Jenuh
4,312g
Lemak tak Jenuh Ganda
0,416g
Lemak tak Jenuh Tunggal
2,306g
Kolesterol
24mg
Protein
12,24g
Karbohidrat
7,66g
Serat
0,9g
Gula
5,13g
Sodium
1295mg
Kalium
406mg
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Rincian Kalori:
Karbohidrat (21%)
Lemak (46%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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