Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: sararay
Green Beans Alfredo
An Atkins low-carb side inspired by a pasta favorite.
Bahan-bahan
Cara memasak
- Boil green beans in a quart of water until they start to get tender.
- Drain green beans and place them in a medium baking dish. Set aside. Heat oven to 350 °F (175 °C).
- In a saucepan, heat olive oil on medium heat.
- Throw in minced garlic and stir until slightly browned, add heavy cream and cream cheese.
- Break up cream cheese with spatula. Keep stirring until cream cheese is mostly melted. Remove from heat, stir in the parmesan cheese.
- Pour cheese mixture over green beans and stir to coat.
- Place in 350 °F oven for 20 minutes, stirring every 5 minutes.
- Let cool about 10 minutes before serving. Salt and pepper to taste.
237 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
This is so yummy, thanks for sharing!
16 Mar 14 oleh anggota: Rainbows123
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just on a side note though, i wonder what size serving the nutrition facts are based on since 5.54 carbs seems high. none of the ingredients aside from the green beans have carbs in them??
24 Mar 08 oleh anggota: 007jazzbaby
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Sounds delish! I can't wait to try it!!!!
08 Jan 08 oleh anggota: wds
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Designed for Atkins, but it can be modified for other diets. This is a huge hit with my friends and family.
07 Jan 08 oleh anggota: sararay
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Sehat, enak dan mudah disiapkan.
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Camilan lembab, sehat dan lezat.
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Sederhana, enak dan sedikit manis.
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Kue pisang cup
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Kirim Resep
Ringkasan Gizi:
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Terdapat 359kalori dalam 1 porsi Green Beans Alfredo.
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Rincian Kalori: 84% lemak, 8% karb, 9% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1501 kj
359 kkal
Lemak
34,18g
Lemak Jenuh
20,504g
Lemak tak Jenuh Ganda
1,399g
Lemak tak Jenuh Tunggal
10,625g
Kolesterol
113mg
Protein
7,92g
Karbohidrat
7,14g
Serat
1,6g
Gula
0,12g
Sodium
268mg
Kalium
189mg
Rincian Kalori:
Karbohidrat (7%)
Lemak (84%)
Protein (9%)
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*Berdasarkan AKG dari 2000 kalori
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