Waktu Persiapan: 20 menit
Waktu Memasak: 20 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: misskrs
Spicy Asparagus Beef
A restaurant quality stir fry.
Bahan-bahan
Cara memasak
- Slice or cube steak and cook over medium heat until all the juice cooks off and steak browns.
- While steak is cooking snap the ends off the asparagus and break or cut into one inch pieces.
- Arrange the pieces on a cookie sheet, spray with olive oil and salt, then broil on low in the over for about 10 minutes or until bright green and fork tender.
- When meat is finished cooking turn heat to low and add minced ginger and garlic, stir well to distribute.
- Cook for about 5 minutes until fragrant and well combined.
- Turn heat off and sprinkle arrowroot powder on beef, add soy sauce, sesame oil and vinegar.
- Stir well and keep over burner until sauce thickens slightly and forms a nice glassy glaze.
- Add in asparagus and toss to coat with sauce. Sprinkle sesame seeds over dish before serving.
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Minuman sehat dari buah dan sayuran.
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Sederhana, enak dan sedikit manis.
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Camilan lembab, sehat dan lezat.
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Camilan lezat, lembab, dan kaya serat.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 282kalori dalam 1 porsi Spicy Asparagus Beef.
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Rincian Kalori: 52% lemak, 10% karb, 38% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1179 kj
282 kkal
Lemak
16,24g
Lemak Jenuh
4,554g
Lemak Trans
0g
Lemak tak Jenuh Ganda
3,382g
Lemak tak Jenuh Tunggal
7,426g
Kolesterol
65mg
Protein
27,19g
Karbohidrat
6,9g
Serat
2,7g
Gula
2,7g
Sodium
591mg
Kalium
608mg
Rincian Kalori:
Karbohidrat (10%)
Lemak (52%)
Protein (38%)
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*Berdasarkan AKG dari 2000 kalori
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