Feta Tilapia

Bahan-bahan

• 3/4 mangkok, remah feta cheese
• 2 ons spanish olives
• 1 sdt garlic
• 1/4 iris, besar onion
• 1 paket fresh spinach
• 1 mangkok, dicincang atau diiris tomato
• 1 fl oz white wine
• 1 1/2 cups black beans
• 1 ons tilapia filet

Cara memasak

1. Pre-heat oven on 350 °F (175 °C).
2. Create a foil pouch and add tilapia, seasoning, white wine and butter spray. Bake in oven for 15-25 minutes depending on filet thickness.
3. In a pan on medium to medium-high heat, sauté onions and garlic, then add fresh spinach.
4. When spinach is reduced partially add tomatoes and olives. Wait a minute or so and then add black beans. Reduce heat to low.
5. Five minutes before fish is done add feta to the bean mixture, remaining on low heat.
6. Serve tilapia on bed of bean mixture.