Balsamic Glazed Brussels Sprouts with Turkey Bacon
Waktu Persiapan: 10 menit
Waktu Memasak: 30 menit
Penilaian:
Nilai Rata-rata Anggota FatSecret
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Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
Bahan-bahan
Cara memasak
- Heat a large cast iron skillet on medium-high.
- Add butter spread and olive oil to the skillet.
- Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
- Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
- Add garlic clove and cook for about a minute.
- Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
- If needed, add more broth to continue cooking things.
- Salt and pepper to taste (although you probably won't need it!).
85 anggota telah menambahkan resep ini ke buku masak mereka
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Tinjau kembali
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22 Jan 21 oleh anggota: Lincoln985
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nice receipe cut down on some items too reduce the salt and sugar too high.
18 Agu 11 oleh anggota: lleyden
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This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
01 Mar 11 oleh anggota: ReluctantWWFoodie
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Lauk Pauk
Resep Terbaru
Manis, lezat dan rendah kalori.
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Camilan lembab, sehat dan lezat.
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Sarapan cepat dan enak.
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Minuman sehat dari buah dan sayuran.
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Kirim Resep
Ringkasan Gizi:
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Terdapat 211kalori dalam 1 porsi Balsamic Glazed Brussels Sprouts with Turkey Bacon.
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Rincian Kalori: 45% lemak, 43% karb, 12% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
881 kj
210 kkal
Lemak
10,6g
Lemak Jenuh
2,574g
Lemak Trans
0g
Lemak tak Jenuh Ganda
2,056g
Lemak tak Jenuh Tunggal
3,778g
Kolesterol
11mg
Protein
6,08g
Karbohidrat
22,58g
Serat
4,5g
Gula
14,03g
Sodium
318mg
Kalium
497mg
Rincian Kalori:
Karbohidrat (43%)
Lemak (45%)
Protein (12%)
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*Berdasarkan AKG dari 2000 kalori
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