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Hasil:
4 porsi
Waktu Persiapan:
10 menit
Waktu Memasak:
30 menit
Jenis makanan:
Lauk Pauk
Penilaian:
Average FatSecret member ranking Nilai Rata-rata Anggota FatSecret
oleh anggota: ReluctantWWFoodie

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

Bahan-bahan

Cara memasak

  1. Heat a large cast iron skillet on medium-high.
  2. Add butter spread and olive oil to the skillet.
  3. Once butter is melted, add brussels sprouts. Cook for about 5-8 minutes, stirring and allowing brussels sprouts to brown up.
  4. Add turkey bacon and onions, cooking and stirring for about 10 minutes, allowing ingredients to brown up nicely.
  5. Add garlic clove and cook for about a minute.
  6. Then add balsamic vinegar and chicken broth. Cook for about 15-20 minutes, allowing to simmer and reduce.
  7. If needed, add more broth to continue cooking things.
  8. Salt and pepper to taste (although you probably won't need it!).
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user vote
22 Jan 21 oleh anggota: Lincoln985
nice receipe cut down on some items too reduce the salt and sugar too high.
user vote
18 Agu 11 oleh anggota: lleyden
This is definitely my favorite brussels sprouts recipe. I can cook it from memory now!
user vote
01 Mar 11 oleh anggota: ReluctantWWFoodie

     
 

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Kirim Resep

Ringkasan Gizi:

Terdapat 211kalori dalam 1 porsi Balsamic Glazed Brussels Sprouts with Turkey Bacon.
Rincian Kalori: 45% lemak, 43% karb, 12% prot.

Informasi Gizi
Ukuran Porsi
per porsi
per porsi
Energi
881 kj
210 kkal
Lemak
10,6g
Lemak Jenuh
2,574g
Lemak Trans
0g
Lemak tak Jenuh Ganda
2,056g
Lemak tak Jenuh Tunggal
3,778g
Kolesterol
11mg
Protein
6,08g
Karbohidrat
22,58g
Serat
4,5g
Gula
14,03g
Sodium
318mg
Kalium
497mg
10%
dari AKG*
(210 kal)
10% AKG
Rincian Kalori:
 
Karbohidrat (43%)
 
Lemak (45%)
 
Protein (12%)
*Berdasarkan AKG dari 2000 kalori

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