Waktu Persiapan: 20 menit
Waktu Memasak: 40 menit
Jenis makanan:
Hidangan Utama
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: jackih ![](https://m.ftscrt.com/static/member/_beet_shared_tiny.jpg)
Pastitsio
A healthy take on a classic Greek casserole
Bahan-bahan
Cara memasak
- Pre-heat oven to 350 °F (175 °C).
- Cook pasta al dente according to package instructions, drain and set aside
- Sauté the ground turkey in a tablespoon of oil. Add cinnamon, oregano and salt and pepper to taste.
- Add chopped onions, garlic (if desired), stewed tomatoes and tomato paste to the turkey, cover and simmer over low heat until the onions become soft and the flavors develop, about 10-15 minutes.
- In a microwave-safe bowl, add the flour and 1/4 cup of the milk and whisk until smooth. Continue whisking and slowly add the rest of the milk, egg substitute (or egg whites), nutmeg and a pinch of salt.
- Microwave on high for 2 minutes, then whisk and heat again for 3-4 more minutes, whisking after each minute, until the sauce is thick and creamy.
- Mix the pasta and turkey mixture together. Mix in 1/4 cup of parmesan cheese and spread evenly in an 8x8" (2 quart) pan. Slowly pour the white sauce over the top and sprinkle the remaining 2 tablespoons of cheese on top.
- Spray the top with cooking spray and bake for 35 minutes. Let cool and set for 20 minutes before cutting and serving.
200 anggota telah menambahkan resep ini ke buku masak mereka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Tinjau kembali
1/4cup of egg substitute = 1 med egg. 2tbsp of egg substitute = 1/2 med egg.
15 Mar 11 oleh anggota: tedp70
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if i wanted to use normal eggs how many would i add pls
08 Mar 11 oleh anggota: mayhame101
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This is one of my favorite recipes
07 Feb 11 oleh anggota: jackih
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Resep Terbaru
Camilan lembab, sehat dan lezat.
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Sehat, enak dan mudah disiapkan.
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Camilan lezat, lembab, dan kaya serat.
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Hidangan sehat rendah kalori.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 302kalori dalam 1 porsi Pastitsio.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 20% lemak, 47% karb, 33% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1264 kj
302 kkal
Lemak
7,02g
Lemak Jenuh
2,092g
Lemak Trans
0g
Lemak tak Jenuh Ganda
1,117g
Lemak tak Jenuh Tunggal
2,268g
Kolesterol
36mg
Protein
25,26g
Karbohidrat
36,11g
Serat
4,6g
Gula
10,04g
Sodium
358mg
Kalium
461mg
Rincian Kalori:
Karbohidrat (47%)
Lemak (20%)
Protein (33%)
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*Berdasarkan AKG dari 2000 kalori
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