Brown Rice, Cheese and Green Bean Casserole
Jenis makanan:
Hidangan Utama
Lauk Pauk
Penilaian:
Nilai Rata-rata Anggota FatSecret
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oleh anggota: ilysejohnson ![](https://m.ftscrt.com/static/member/_lemon_shared_tiny.jpg)
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
Bahan-bahan
Cara memasak
- Prepare brown rice.
- Mix brown rice, cottage cheese, mozzarella cheese and green beans together.
- Season with garlic salt, pepper and onion salt to taste.
- Turn into greased casserole dish (using cooking spray) and sprinkle parmesan cheese on top.
- Bake at 350 °F (175 °C) for 30-40 minutes, or until top is brown.
137 anggota telah menambahkan resep ini ke buku masak mereka
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7 PP
23 Jun 15 oleh anggota: Keeper
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Thinkinh about making this tonight with some chicken breast. It has just enough carbs to match what my doc says is my bf and my goals. Will let everyone know how it goes.
17 Sep 12 oleh anggota: angel_face0145
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How many points in a serving?
22 Feb 10 oleh anggota: lovelva53
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This recipe sounds good. Think I will try it.
03 Jan 10 oleh anggota: summerlinangel3
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Temukan Resep Lainnya
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Saring Menurut Jenis Makanan
Hidangan Utama
Lauk Pauk
Resep Terbaru
Hidangan sehat rendah kalori.
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Begitu lezat dan mudah dimasak.
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Sarapan atau camilan enak.
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Cemilan yang simple, sehat dan mudah dibuat.
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Kirim Resep
Ringkasan Gizi:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Terdapat 273kalori dalam 1 porsi Brown Rice, Cheese and Green Bean Casserole.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Rincian Kalori: 16% lemak, 68% karb, 17% prot. |
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Informasi Gizi
Ukuran Porsi
per porsi
Energi
1140 kj
272 kkal
Lemak
4,7g
Lemak Jenuh
2,067g
Lemak tak Jenuh Ganda
0,689g
Lemak tak Jenuh Tunggal
1,384g
Kolesterol
8mg
Protein
11,36g
Karbohidrat
46,34g
Serat
2,6g
Gula
0,86g
Sodium
92mg
Kalium
191mg
Rincian Kalori:
Karbohidrat (67%)
Lemak (16%)
Protein (17%)
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*Berdasarkan AKG dari 2000 kalori
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