Keeper - Anggota

Keeper

Bergabung April 2008

Pos

Mengikuti

Pengikut

Riwayat Berat Badan

Berat Awal

81,6 kg

Sejauh ini Berkurang: 21,8 kg

Berat badan saat ini

59,9 kg
Capaian: berat badan stabil

Tujuan berat badan

61,2 kg

Sisa: 1,4 kg

Ikuti

Sejarah Berat Badan Keeper

Kalori: 250kkal | Lemak: 11,35g | Karb: 19,67g | Prot: 16,80g

A low-sugar dish for the whole family.

Kalori: 140kkal | Lemak: 6,76g | Karb: 1,46g | Prot: 17,01g

Tuna with cream cheese.

Kalori: 145kkal | Lemak: 9,79g | Karb: 6,49g | Prot: 9,65g

Easy spinach squares that taste amazing.

Kalori: 186kkal | Lemak: 6,00g | Karb: 10,31g | Prot: 21,25g

A delicious all in one dinner.

Kalori: 394kkal | Lemak: 19,41g | Karb: 33,43g | Prot: 23,07g

This dish is a free form lasagna without the hassle of having to mess with lasagna noodles. You can use pretty much any kind of pasta.

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